Yoga At Your Desk


Make more movement a priority – even at your desk. Take 5 minutes to try these 3 energizing movements:

1. Seated Cat Cow:

  • Sit tall in your chair with your hands on your knees
  • As you inhale: Arc your spine, sending your chest forward
  • As you exhale: Round your spine and push your upper back toward the back of your chair
  • Repeat for 30-60 seconds
  • Your breath guides your movement

2. Seated Spinal Twist:

  • Sit tall in your chair
  • On your inhale: Reach your arms over your head
  • On your exhale: Twist to one side, placing your hands on your knees
  • Keep your spine tall
  • Repeat 3 times on each side
  • On your 3rd Repetition: Breathe deeply and hold for 30 seconds

3. Seated Forward Fold:

    • Sitting in a chair, separate your feet wider than your hips
    • Lean forward from your hips
    • Rest your torso between your legs
    • Hold onto your elbows or place your hands on the floor
    • Touch your chin to your chest
    • Take deep breaths and hold this stretch 30-60 seconds


  In Health & Happiness,

first name only

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