A key variable in eating healthy is the awareness that we practice with our food. We can gather valuable information from our bodies cravings. Use this excellent food cravings guide to make some adjustments in your diet. I find myself craving chocolate quite often. From this helpful chart I have learned that in addition to eating the chocolate that I love in moderation, it is important for me to include more foods in my diet that will give me the magnesium that my body is truly craving. Give this a try. Practice an intuitive approach to eating by listening to the messages your body is sending you.
In Health & Happiness,