How Much Does Happiness Matter?

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Happiness matters. It matters so much that it predicts the amount of success you will have in almost every area of your life(1). Your health, relationships, financial status, career trajectory, overall sense of confidence and well-being – you name it, happiness plays a vital role.  The meaning of happiness is subjective and is dependent on…

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Avoiding Workplace Burnout With Health & Happiness Training

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The idea of workplace “burnout” first emerged in the 1970’s when Herbert Freudenberger defined it as “to fail, to wear out, or become exhausted by making excessive demands on energy, strength or resources”. Symptoms of burnout continue to manifest themselves today and have various impacts on the individual and the organization. The meaning of burnout…

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Yoga At Your Desk

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Make more movement a priority – even at your desk. Take 5 minutes to try these 3 energizing movements:   1. Seated Cat Cow: Sit tall in your chair with your hands on your knees As you inhale: Arc your spine, sending your chest forward As you exhale: Round your spine and push your upper back toward the…

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Spiced Coconut Stir Fry

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I make a lot of stir fry dishes in our house. They are healthy, delicious and easy to throw together in the evenings without making dinner prep a long ordeal. I use a few different bases: Spaghetti SquashQuinoaWild RiceBasmati RiceBrown Rice I add in different combinations of vegetables each time but here are the staples…

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Bacon & Brie Twice Baked Potatoes

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I remember specific things about my Grandparents cooking. My Grandpa always made apple pie and homemade whipped cream and my Grandma made twice baked potatoes. I was hit yesterday with the desire to make these potatoes out of the blue. I am not sure where the recipe came from but thanks Grandma. I hope you…

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