Fighting Food Cravings

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A key variable in eating healthy is the awareness that we practice with our food. We can gather valuable information from our bodies cravings. Use this excellent food cravings guide to make some adjustments in your diet. I find myself craving chocolate quite often. From this helpful chart I have learned that in addition to eating the chocolate…

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Spiced Coconut Stir Fry

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I make a lot of stir fry dishes in our house. They are healthy, delicious and easy to throw together in the evenings without making dinner prep a long ordeal. I use a few different bases: Spaghetti SquashQuinoaWild RiceBasmati RiceBrown Rice I add in different combinations of vegetables each time but here are the staples…

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Cast Iron Steak with Onions and Mushrooms

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I love a good steak every once and awhile. I don’t eat a ton of red meat but when I do I try and find grass fed beef. Lately I have been cooking our steaks on my cast iron skillet and they have been turning out wonderful! Ingredients: 1 or 2 8oz Steaks (depending on…

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Bacon & Brie Twice Baked Potatoes

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I remember specific things about my Grandparents cooking. My Grandpa always made apple pie and homemade whipped cream and my Grandma made twice baked potatoes. I was hit yesterday with the desire to make these potatoes out of the blue. I am not sure where the recipe came from but thanks Grandma. I hope you…

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Bacon Wrapped Dates

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These bacon wrapped dates are the perfect sweet treat. Not only that, dates are packed with some amazing health benefits. They are a wonderful natural sweetener, packed with fiber, high in antioxidants, aid women in labor and make a great pre or post workout snack.  Add this recipe to your next party or try them…

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