Make more movement a priority – even at your desk. Take 5 minutes to try these 3 energizing movements: 1. Seated Cat Cow: Sit tall in your chair with your hands on your knees As you inhale: Arc your spine, sending your chest forward As you exhale: Round your spine and push your upper back toward the…Read More
Try My 5 Day Reset!
Refresh Your Habits, Kick Start Your Goals and Feel Great