7 Tips to Survive a Job You Hate

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7 Tips to survive the job you hate (and that you can’t quit!) We spend so much of our waking life at work. If you are stuck in a job you hate, those feelings about the job spill over. For some, hating a job becomes a life. Some are able to transition out of a…

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Simple Strategy to Make Eating Clean a Lifestyle

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Do you ever find yourself eating really well for a few days just to swing back the other way and have to start all over again on Monday? Or what about after completing a nutrition challenge or reset? The struggle becomes, now what?! I cannot and do not want to continue to stay on this…

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7 Secrets to Workout Success

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Do you ever find yourself in a workout slump? You have been rockin it for weeks, then out of nowhere, BAM! You can’t get yourself out of bed for your 6am workout or off the couch for that weekend hike. We have all been there, you hit a motivation brick wall. Your willpower is gone…

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Listening to Your Intuition

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Do you follow your gut? The voice inside that leads you down the path that you need to be on. It is referred to as many things, our intuition, sixth sense, visceral sense, a hunch, inspiration…No matter the name, when our gut is speaking to us we should listen up and take notes. In Western…

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Getting back on track with your health and fitness

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Throughout the year it is inevitable that we will find ourselves off track with health and fitness. We are all human, not meant to be perfect. That being said, I know from experience that it can be difficult to pull ourselves out of a rut. Momentum is pushing us away from the direction that we…

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