Yoga At Your Desk

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Make more movement a priority – even at your desk. Take 5 minutes to try these 3 energizing movements:   1. Seated Cat Cow: Sit tall in your chair with your hands on your knees As you inhale: Arc your spine, sending your chest forward As you exhale: Round your spine and push your upper back toward the…

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Spiced Coconut Stir Fry

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I make a lot of stir fry dishes in our house. They are healthy, delicious and easy to throw together in the evenings without making dinner prep a long ordeal. I use a few different bases: Spaghetti SquashQuinoaWild RiceBasmati RiceBrown Rice I add in different combinations of vegetables each time but here are the staples…

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Cast Iron Steak with Onions and Mushrooms

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I love a good steak every once and awhile. I don’t eat a ton of red meat but when I do I try and find grass fed beef. Lately I have been cooking our steaks on my cast iron skillet and they have been turning out wonderful! Ingredients: 1 or 2 8oz Steaks (depending on…

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Bacon & Brie Twice Baked Potatoes

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I remember specific things about my Grandparents cooking. My Grandpa always made apple pie and homemade whipped cream and my Grandma made twice baked potatoes. I was hit yesterday with the desire to make these potatoes out of the blue. I am not sure where the recipe came from but thanks Grandma. I hope you…

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Bacon Wrapped Dates

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These bacon wrapped dates are the perfect sweet treat. Not only that, dates are packed with some amazing health benefits. They are a wonderful natural sweetener, packed with fiber, high in antioxidants, aid women in labor and make a great pre or post workout snack.  Add this recipe to your next party or try them…

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