Upgrade Your Sleep

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How much sleep do you get on a nightly basis? Have you had to train your body to do more with less? The National Sleep Foundation suggests that adults get 7-9 hours of sleep per night to function at their very best. Whether you need 8 hours or your body seems to do great on only…

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Fighting Food Cravings

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A key variable in eating healthy is the awareness that we practice with our food. We can gather valuable information from our bodies cravings. Use this excellent food cravings guide to make some adjustments in your diet. I find myself craving chocolate quite often. From this helpful chart I have learned that in addition to eating the chocolate…

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Yoga At Your Desk

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Make more movement a priority – even at your desk. Take 5 minutes to try these 3 energizing movements:   1. Seated Cat Cow: Sit tall in your chair with your hands on your knees As you inhale: Arc your spine, sending your chest forward As you exhale: Round your spine and push your upper back toward the…

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Spiced Coconut Stir Fry

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I make a lot of stir fry dishes in our house. They are healthy, delicious and easy to throw together in the evenings without making dinner prep a long ordeal. I use a few different bases: Spaghetti SquashQuinoaWild RiceBasmati RiceBrown Rice I add in different combinations of vegetables each time but here are the staples…

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