Recipe Favorites – Holiday Dishes

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This year I made a couple of dishes for each Holiday event that I attended. For two reasons I made the same dishes for every event: #1 They are simple to make, #2 People really enjoyed them. I had to share them with you. Click on the title for the link to the recipes.  …

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Natural Remedy: Tongue Scraping

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TONGUE SCRAPING Tongue scraping is an Ayurvedic self-care / oral hygiene practice that helps to remove toxins, bacteria, food, dead cells and debris from your tongue. By scraping your tongue and removing all of these “extras” you can improve your digestion, oral hygiene, breath and boost your immunity. Do this first thing in the morning…

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Treadmill Workout January 2018

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BEGINNER 5 Minutes Warm up – walk 3-3.5 mph 30 seconds Jog– between 4-6 mph 30 seconds Walk between 2.5-3.5 mph REPEAT 10X 5 minutes Walk between 3-4 mph 10 seconds Jog – between 4-6 mph 20 seconds REST REPEAT 5X 3 Minutes Cool down – Walk   MODERATE 5 Minutes Warm up – Jog…

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Products I Love January 2018

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     Ghee Ghee is clarified butter, meaning that the milk solids have been removed and only the butter fat remains. It retains a high smoke point as a cooking oil while still maintaining the creamy texture of butter. In addition to being lactose free, it is also an alkalizing food which provides many benefits…

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Equipment Workout December 2017

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    Stationary Lunge to Shoulder Press – 15x ea side Push ups – 15 reps Side Plank (on Elbow) – 30-60 seconds ea side __________________________________________ Shoulder Raise – 15 reps Dumbbell Rows – 15 reps Hip Bridges – 15 reps Bicycle Crunches – 20 reps ____________________________________ Squats (with or without weight) – 15 reps…

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