Take Back Your Time

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Prioritizing movement, fuel, and recovery is the biggest hurdle most of us face when it comes to investing in our stamina. It has become apparent that without a critical change in perspective most of us will never ‘find the time’. With so much on your plate, the secret is not finding the time, but rather,…

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Avoiding Workplace Burnout With Health & Happiness Training

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The idea of workplace “burnout” first emerged in the 1970’s when Herbert Freudenberger defined it as “to fail, to wear out, or become exhausted by making excessive demands on energy, strength or resources”. Symptoms of burnout continue to manifest themselves today and have various impacts on the individual and the organization. The meaning of burnout…

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Upgrade Your Sleep

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How much sleep do you get on a nightly basis? Have you had to train your body to do more with less? The National Sleep Foundation suggests that adults get 7-9 hours of sleep per night to function at their very best. Whether you need 8 hours or your body seems to do great on only…

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Products I Love January 2018

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     Ghee Ghee is clarified butter, meaning that the milk solids have been removed and only the butter fat remains. It retains a high smoke point as a cooking oil while still maintaining the creamy texture of butter. In addition to being lactose free, it is also an alkalizing food which provides many benefits…

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Products I Love

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                The Back Buddy: This product is fantastic for self-massage. If you suffer from upper back / neck pain I highly recommend that you check this product out. Mine is currently on loan to a client that loved it so much he had to take it home until…

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