A Message from Natalie:

I am committed to living a happy, full life. I am a student of exercise physiology, nutrition, Yoga and leadership development. The unique mix of these fields of study are what empower me to educate others and help to awaken potential.

I know that what works for one person may not work for another. What brings me joy in my work is uncovering the solutions that will work for each individual on their path to a more fulfilled life. I help my clients form a plan that they can stick to – for good, not just a quick fix.

People tell me that I bring a mix of calming strength to their lives. I assist in breaking through comfort zones and achieving real and lasting change.

Join me here to be inspired and to receive tips and strategies to lead a happy and healthy lifestyle. We are all capable of anything we want in life. Sometimes we just need a little accountability.


January 2018 Newsletter

Recipe Favorites – Holiday Dishes

This year I made a couple of dishes for each Holiday event that I attended. For two reasons I made the same dishes for every event: #1 They are simple to make, #2 People really enjoyed them. I had to share them with you. Click on the title for the link to the recipes.  …

tongue scraper

Natural Remedy: Tongue Scraping

TONGUE SCRAPING Tongue scraping is an Ayurvedic self-care / oral hygiene practice that helps to remove toxins, bacteria, food, dead cells and debris from your tongue. By scraping your tongue and removing all of these “extras” you can improve your digestion, oral hygiene, breath and boost your immunity. Do this first thing in the morning…


Treadmill Workout January 2018

BEGINNER 5 Minutes Warm up – walk 3-3.5 mph 30 seconds Jog– between 4-6 mph 30 seconds Walk between 2.5-3.5 mph REPEAT 10X 5 minutes Walk between 3-4 mph 10 seconds Jog – between 4-6 mph 20 seconds REST REPEAT 5X 3 Minutes Cool down – Walk   MODERATE 5 Minutes Warm up – Jog…