A Message from Natalie:

I am committed to living a happy life. Happiness, I believe, is not a right or a result of something that may happen in the future. Happiness is an act of courage, it is a choice, and it begins with us. Your happiness is being determined right now. How we choose to think, the things we decide to invest our time in, these determine our state of being.

Our actions are determined by our habits and as we are all creatures of habit, they are what make us and what have the power to possibly also break us. It is my mission to help you dissolve the chains of the habits that are holding you back and to guide you along the journey to creating new, healthy habits that focus on your happiness and development.

Join me here to be inspired and to receive tips and strategies to lead a happy and healthy lifestyle.

beef and beans flavorful tacos

Fuel & Fit: Crock Pot Carne Asada

A client of mine and I made this together for the first time the other day and I am happy to report the results were amazing. Not bad for never having made Carne Asada before. Proof that when you trust your gut when cooking and add your favorite spices, things usually turn out pretty good!…


A Fueled and Fit Lifestyle – What is holding YOU back?

   If you are a leader and influencer of people then you know that you are responsible for the output as well as the growth and development of others. This is true at the office and at home. This is no easy task, it demands a lot of you. When we ask people from around…

Homemade Cooked Spaghetti Squash Pasta

Fuel & Fit – Spaghetti Squash & Meatballs

What I love best about spaghetti squash is that it is so versatile. For this recipe I am using it to replace noodles in a pasta dish. You can top it was traditional marinara sauce and meatballs or you can use it as a base for curry. Great creative and enjoy!   Ingredients: 1 large…