A Message from Natalie:

I am committed to living a happy, full life. I am a student of exercise physiology, nutrition, Yoga and leadership development. The unique mix of these fields of study are what empower me to educate others and help to awaken potential.

I know that what works for one person may not work for another. What brings me joy in my work is uncovering the solutions that will work for each individual on their path to a more fulfilled life. I help my clients form a plan that they can stick to – for good, not just a quick fix.

People tell me that I bring a mix of calming strength to their lives. I assist in breaking through comfort zones and achieving real and lasting change.

Join me here to be inspired and to receive tips and strategies to lead a happy and healthy lifestyle. We are all capable of anything we want in life. Sometimes we just need a little accountability.


spaghetti squash with liquid aminos

Spaghetti Squash Chicken and Veggie Pasta with Liquid Aminos

A spaghetti squash dish is a great replacement for pasta that does not leave you feeling weighted down, sluggish and foggy after your meal. Experiment with your spaghetti squash and different spices and sauces. The squash is a very bland flavor on its own so it will take on the taste of the spices that…

Man showing thumbs doown

7 Tips to Survive a Job You Hate

7 Tips to survive the job you hate (and that you can’t quit!) We spend so much of our waking life at work. If you are stuck in a job you hate, those feelings about the job spill over. For some, hating a job becomes a life. Some are able to transition out of a…

moms soup

Momma’s Potato Soup

My mom has been my inspiration in the kitchen. Her recipes go back generations and they are all delicious. I have watched her cook since I was very young and thankfully some of her skill has been passed down. Recently she made her Potato Soup, which was a recipe from her mom that over the…