A Message from Natalie:

I am committed to living a happy, full life. I am a student of exercise physiology, nutrition, Yoga and leadership development. The unique mix of these fields of study are what empower me to educate others and help to awaken potential.

I know that what works for one person may not work for another. What brings me joy in my work is uncovering the solutions that will work for each individual on their path to a more fulfilled life. I help my clients form a plan that they can stick to – for good, not just a quick fix.

People tell me that I bring a mix of calming strength to their lives. I assist in breaking through comfort zones and achieving real and lasting change.

Join me here to be inspired and to receive tips and strategies to lead a happy and healthy lifestyle. We are all capable of anything we want in life. Sometimes we just need a little accountability.


Gesundes Frühstück

Banana and Tahini Chia Seed Breakfast Pudding

This recipe is a perfect start to your day. Most mornings I love a breakfast that has 3 qualities: 1. It is nutrient dense 2. It is hearty and keeps me full 3. It pairs well with my cup of coffee This Banana and Tahini Chia Seed Breakfast pudding fulfills all 3 of those requirements….

Handsome man doing yoga on his bed

Morning Meditation

In the last 3 months I have made morning meditation a top priority in my life. What does that mean? Every day before I do anything else, I spend anywhere from 10-30 minutes in a personal meditation. It didn’t start out that way – no. I started out with 5 minutes at a time –…

cassava root

Fuel & Fit – Yucca Fries

Ill admit, I LOVE carbs and I think that my body does too. Cutting out carbohydrates never goes well for me. So, I try to stick to the ones that are going provide the most benefit for my body. Yucca root has been known to have anti-inflammatory properties. I was inspired to try to cook…