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A Message from Natalie:

I am committed to living a happy life. Happiness, I believe, is not a right or a result of something that may happen in the future. Happiness is an act of courage, it is a choice, and it begins with us. Your happiness is being determined right now. How we choose to think, the things we decide to invest our time in, these determine our state of being.

Our actions are determined by our habits and as we are all creatures of habit, they are what make us and what have the power to possibly also break us. It is my mission to help you dissolve the chains of the habits that are holding you back and to guide you along the journey to creating new, healthy habits that focus on your happiness and development.

Join me here to be inspired and to receive tips and strategies to lead a happy and healthy lifestyle.

Vegan Taco Wrap

Fuel & Fit – Clean Chicken Salad Wrap

Quick and easy go-to lunches are a must! There are only so many days you can eat a chicken breast the same way without needing to add a little flair! My version of chicken salad uses no mayo. Add any veggies and spices that you prefer. Lunch is ready in 5 minutes! 4-6oz of chicken…

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cottage cheese pancakes

Fuel & Fit – Super Clean Banana Pancakes

I really try to make eating healthy a lifestyle and not just a one time event. That being said, there are certain foods that a girl needs in her life. One of them is Pancakes! This recipe is super easy to make & most importantly – AMAZINGLY DELICIOUS Ingredients: (serves 2) 1/2 Tbs Coconut Oil…

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Pumpkin Smoothie with chia seeds

Pumpkin Breakfast Porridge

I am a recovering cereal addict! I love this recipe because it serves as a great replacement. This Pumpkin Porridge is great any time of the day but is perfect at breakfast time as a cereal alternative. Ingredients: 1/2c Pumpkin Puree 1/4 c Coconut or Almond Milk 1Tbs Chia seeds 1 Tbs Shredded coconut 1…

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