A Message from Natalie:

I am committed to living a happy life. Happiness, I believe, is not a right or a result of something that may happen in the future. Happiness is an act of courage, it is a choice, and it begins with us. Your happiness is being determined right now. How we choose to think, the things we decide to invest our time in, these determine our state of being.

Our actions are determined by our habits and as we are all creatures of habit, they are what make us and what have the power to possibly also break us. It is my mission to help you dissolve the chains of the habits that are holding you back and to guide you along the journey to creating new, healthy habits that focus on your happiness and development.

Join me here to be inspired and to receive tips and strategies to lead a happy and healthy lifestyle.

cassava root

Fuel & Fit – Yucca Fries

Ill admit, I LOVE carbs and I think that my body does too. Cutting out carbohydrates never goes well for me. So, I try to stick to the ones that are going provide the most benefit for my body. Yucca root has been known to have anti-inflammatory properties. I was inspired to try to cook…

Exhausted businessman with too much work to do

Finding the Energy to Lead Part 4 of 4: Setting Boundaries

For the last installment of this 4-part series on Finding the Energy to Lead I would like to tackle what is likely our most challenging barrier when it comes to a healthy and happy lifestyle; setting boundaries. The tricky part about boundaries is that unless you define for others what your boundaries are, no one…

Baking Paleo Muffins

Fuel & Fit Egg Muffins

Breakfast is one of my favorite meals of the day. An ideal start to my day would include enough time to prepare and then eat in leisure. Taking my time to get everything just right and then enjoy my creation with people that I love. On an average day however, I need an option that…