A Message from Natalie:

I am committed to living a happy, full life. I am a student of exercise physiology, nutrition, Yoga and leadership development. The unique mix of these fields of study are what empower me to educate others and help to awaken potential.

I know that what works for one person may not work for another. What brings me joy in my work is uncovering the solutions that will work for each individual on their path to a more fulfilled life. I help my clients form a plan that they can stick to – for good, not just a quick fix.

People tell me that I bring a mix of calming strength to their lives. I assist in breaking through comfort zones and achieving real and lasting change.

Join me here to be inspired and to receive tips and strategies to lead a happy and healthy lifestyle. We are all capable of anything we want in life. Sometimes we just need a little accountability.


on baking sheet

Flourless Maple Cinnamon Pecan Cookies

Healthy lifestyle or not, aren’t there just those days when what you really need is a cookie?! I was having one of those days this past Friday. Thankfully I had everything I needed to whip up a quick batch of flourless cookies. I was pleasantly surprised at how well this recipe turned out first go…


Getting back on track with your health and fitness

Throughout the year it is inevitable that we will find ourselves off track with health and fitness. We are all human, not meant to be perfect. That being said, I know from experience that it can be difficult to pull ourselves out of a rut. Momentum is pushing us away from the direction that we…

30 minute workout

Making Cardio More Fun

Do you like doing cardio? Whether you answered yes or no I find that most people feel like they should be doing more of it. I am not sure what your particular situation is and if that is true for you or not, but what I do know is that we could all benefit from…