A Message from Natalie:

I am committed to living a happy, full life. I am a student of exercise physiology, nutrition, Yoga and leadership development. The unique mix of these fields of study are what empower me to educate others and help to awaken potential.

I know that what works for one person may not work for another. What brings me joy in my work is uncovering the solutions that will work for each individual on their path to a more fulfilled life. I help my clients form a plan that they can stick to – for good, not just a quick fix.

People tell me that I bring a mix of calming strength to their lives. I assist in breaking through comfort zones and achieving real and lasting change.

Join me here to be inspired and to receive tips and strategies to lead a happy and healthy lifestyle. We are all capable of anything we want in life. Sometimes we just need a little accountability.


moms soup

Momma’s Potato Soup

My mom has been my inspiration in the kitchen. Her recipes go back generations and they are all delicious. I have watched her cook since I was very young and thankfully some of her skill has been passed down. Recently she made her Potato Soup, which was a recipe from her mom that over the…

Couple reading cookbook

Meal Prep Made Simple

Weekends are a great time to do our meal prep and get set up for the upcoming week. I don’t like to confuse simple for easy but I do like minimal steps when it comes to my meal prep – I mean we all have a weekend to enjoy right!? Here is an example of…

Portrait of a young woman eating. Isolated on white.

Simple Strategy to Make Eating Clean a Lifestyle

Do you ever find yourself eating really well for a few days just to swing back the other way and have to start all over again on Monday? Or what about after completing a nutrition challenge or reset? The struggle becomes, now what?! I cannot and do not want to continue to stay on this…