A spaghetti squash dish is a great replacement for pasta that does not leave you feeling weighted down, sluggish and foggy after your meal. Experiment with your spaghetti squash and different spices and sauces. The squash is a very bland flavor on its own so it will take on the taste of the spices that…READ MORE
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I am committed to living a happy, full life. I am a student of exercise physiology, nutrition, Yoga and leadership development. The unique mix of these fields of study are what empower me to educate others and help to awaken potential.
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7 Tips to survive the job you hate (and that you can’t quit!) We spend so much of our waking life at work. If you are stuck in a job you hate, those feelings about the job spill over. For some, hating a job becomes a life. Some are able to transition out of a…READ MORE
My mom has been my inspiration in the kitchen. Her recipes go back generations and they are all delicious. I have watched her cook since I was very young and thankfully some of her skill has been passed down. Recently she made her Potato Soup, which was a recipe from her mom that over the…READ MORE