A Message from Natalie:

I am committed to living a happy, full life. I am a student of exercise physiology, nutrition, Yoga and leadership development. The unique mix of these fields of study are what empower me to educate others and help to awaken potential.

I know that what works for one person may not work for another. What brings me joy in my work is uncovering the solutions that will work for each individual on their path to a more fulfilled life. I help my clients form a plan that they can stick to – for good, not just a quick fix.

People tell me that I bring a mix of calming strength to their lives. I assist in breaking through comfort zones and achieving real and lasting change.

Join me here to be inspired and to receive tips and strategies to lead a happy and healthy lifestyle. We are all capable of anything we want in life. Sometimes we just need a little accountability.


strong healthy women at a gym

7 Secrets to Workout Success

Do you ever find yourself in a workout slump? You have been rockin it for weeks, then out of nowhere, BAM! You can’t get yourself out of bed for your 6am workout or off the couch for that weekend hike. We have all been there, you hit a motivation brick wall. Your willpower is gone…

A Man Brainstorming with Insight Concept

Listening to Your Intuition

Do you follow your gut? The voice inside that leads you down the path that you need to be on. It is referred to as many things, our intuition, sixth sense, visceral sense, a hunch, inspiration…No matter the name, when our gut is speaking to us we should listen up and take notes. In Western…

Fried pork with eggplant, pepper, tomato

Pork Fried Quinoa and Vegetables

This dish was inspired by a bunch of pork tenderloin left overs. For this recipe I suggest cooking 1 lb of pork tenderloin or pork shoulder ahead of time in your crock pot. The pork chops up best cold. You can also cook the quinoa ahead of time as well. Ingredients: 1lb of pork tenderloin…